Monthly Archives

April 2015

Sweet

Fructose Friendly ANZAC Biscuits

April 23, 2015
ANZAC BISCUITS | I've modified a family recipe to created these fructose friendly and dairy free ANZAC biscuits! Recipe is up on the blog now, link in profile. You can also read a little about my visit to Gallipoli. Lest we forget.
Two years ago I was lucky enough to travel to Gallipoli in Turkey and pay tribute to our fallen soldiers. Baking a batch of ANZAC biscuits is a must do around ANZAC day so I decided it was a must to modify an old family recipe to be fructose friendly and dairy free.

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Snacks

FODMAP Friendly Za’atar Chips

April 16, 2015
FODMAP Friendly Za'atar Chips

After another trip to the supermarket spent searching through labels to find plenty of onion and garlic, I decided it was time to make my own chips and maybe create a slightly healthier option too! This recipe is super easy and the result being a chip that looks like you bought them from a gourmet deli. The best part being, you can flavour them however you please!

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Main

Curried Pumpkin Soup

April 10, 2015
Curried Pumpkin Soup

With winter now approaching us, a delicious warming soup is bound to be cooking in many kitchens. The base to many soups starts with onions however this can be easily avoided to produce a low FODMAP soup. Soup is also a cheap alternative, and I’m sure anyone with a food intolerance could do with saving a few pennies from time to time! We all know how expensive specialised products are! Continue Reading…

Sweet

Fructose Friendly Pumpkin Crumble

April 1, 2015
Pumpkin Crumble

Something I really miss eating on a fructose friendly and low FODMAP diet is apple crumble or apple and rhubarb crumble, I’m sure you can all relate! I have been craving it the past few days and all of a sudden I had a brilliant idea. My craving for crumble, plus an excess of pumpkin in the fridge, equals Pumpkin Crumble!!

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