Monthly Archives

June 2015

Snacks

FODMAP Nut Butter Popcorn

June 30, 2015
FODMAP Nut Butter Popcorn

I’m nuts about nut butter and with lots of FODMAP friendly versions out there it means the variations for this recipe are endless! I even purchased an Argan nut butter while I was recently in Morocco. It’s fabulously nutty and like other nut butters its all natural and no added nasties to upset my stomach! Continue Reading…

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FODMAP Friendly Pulled Pork

June 24, 2015
FODMAP Friendly Pulled Pork

Winter means short days and limited daylight hours. So what better way to get things done than have a FODMAP friendly dinner that is versatile, delicious and basically cooks itself! Continue Reading…

FODMAP Resources, Travel

Culinary Backstreets Barcelona

June 17, 2015
Salted Cod - Barcelona

If you are a food enthusiast (like me!) and love to experience the food of different cultures when you travel then I think I have just the thing for you! Of course travelling with a food intolerance or allergy of any sort can be tough. Some other cultures don’t have the same awareness of allergies and intolerances as we do in Australia and explaining the importance of you not eating fructose, gluten or other FODMAPs in another language can be even harder!! Continue Reading…

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FODMAP Friendly Ham Hock Soup

June 10, 2015
FODMAP Friendly Ham Hock Soup

One thing I miss the most while traveling is cooking!! So when I returned back to Melbourne on a freezing cold winters day after being in the 38ºC heat of Marrakech, I thought this soup would be the perfect winter warmer to get back into the swing of things! Continue Reading…