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Low FODMAP Green Chicken Curry

November 12, 2015
Green Curry Paste

In my house there is no cooking separate meals, everything is low FODMAP! I never buy onions or garlic anymore and when guests come over, they get the low FODMAP treatment too! But my aim is for them not to realise while still being impressed. Continue Reading…

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FODMAP Mustard Maple Chicken

September 25, 2015
Mustard Maple Chicken

Looking for the perfect weeknight dish? Something that you can easily always have the ingredients on hand and whip up in a flash? This might just be the perfect FODMAP friendly dinner recipe! Continue Reading…

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FODMAP Friendly Pulled Pork

June 24, 2015
FODMAP Friendly Pulled Pork

Winter means short days and limited daylight hours. So what better way to get things done than have a FODMAP friendly dinner that is versatile, delicious and basically cooks itself! Continue Reading…

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FODMAP Friendly Ham Hock Soup

June 10, 2015
FODMAP Friendly Ham Hock Soup

One thing I miss the most while traveling is cooking!! So when I returned back to Melbourne on a freezing cold winters day after being in the 38ºC heat of Marrakech, I thought this soup would be the perfect winter warmer to get back into the swing of things! Continue Reading…

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Curried Pumpkin Soup

April 10, 2015
Curried Pumpkin Soup

With winter now approaching us, a delicious warming soup is bound to be cooking in many kitchens. The base to many soups starts with onions however this can be easily avoided to produce a low FODMAP soup. Soup is also a cheap alternative, and I’m sure anyone with a food intolerance could do with saving a few pennies from time to time! We all know how expensive specialised products are! Continue Reading…

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Maple Soy Salmon

March 30, 2015
Maple Soy Salmon

Oily fish is well known as a good source of omega 3 fatty acids which hold many health benefits. I often find myself not eating enough fish so I wanted to create a quick, healthy and yummy recipe that of course was fructose friendly and would encourage me to reap the benefits that the good ole’ oily fish has to offer! Continue Reading…

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Dukkah Marinated Drumsticks

March 23, 2015
IMG_0776[1]

I’ve never been a huge fan of chicken breasts, they just doesn’t seem to have the same delicious flavour as chicken off the bone. I whipped these drumsticks up the other night to have on the BBQ whilst we had friends over and they were a hit! They don’t take too much time prepping yet are full of flavour. Continue Reading…

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FODMAP Friendly Lasagne

March 6, 2015
Lasagne served-min

One thing that I miss eating the most being on a fructose free and FODMAP diet is my mum’s lasagne! It was always the meal that we requested when she asked us what we wanted for dinner and being from a family of four children, it wasn’t a meal that she always had time to prepare. Whenever we did get lasagne for dinner there were no complaints to be heard! So when it was requested to me the other night to make lasagne for dinner I thought maybe some of you would appreciate and fructose and FODMAP friendly version. Continue Reading…

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Haloumi & Tomato Salad

February 24, 2015
HALLOUMI & TOMATO SALAD | this easy and yummy salad is up on the blog. Summer might be over but there is still plenty of time for fresh, delicious salads!

Salads are my favourite during summer, and they usually only comprise of a few simple ingredients. It’s all about using ingredients that are fresh and in season and you’ll end up with a tasty side to any meal. This one I created the other night for dinner when we had some friends over. I also like having quick and easy recipes up my sleeve for when guests are over so you’re not spending all your time in the kitchen and not socialising!

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Salami Pasta

February 21, 2015
3. lewis & son salami pasta-min

If you’re looking for a quick and easy mid-week recipe then this pasta dish might just be this might be the one for you! It’s so easy, I have even been able to teach my boyfriend to whip this one up when it’s his turn to cook dinner and he isn’t doing his specialty (roast lamb, another favourite of mine!). It’s also a good one to pass onto family or friends who might be worried about what to cook for you if they are having you for over dinner. It’s even delicious done with gluten free pasta!

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