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Snacks

Snacks

FODMAP Nut Butter Popcorn

June 30, 2015
FODMAP Nut Butter Popcorn

I’m nuts about nut butter and with lots of FODMAP friendly versions out there it means the variations for this recipe are endless! I even purchased an Argan nut butter while I was recently in Morocco. It’s fabulously nutty and like other nut butters its all natural and no added nasties to upset my stomach! Continue Reading…

Snacks

FODMAP Friendly Za’atar Chips

April 16, 2015
FODMAP Friendly Za'atar Chips

After another trip to the supermarket spent searching through labels to find plenty of onion and garlic, I decided it was time to make my own chips and maybe create a slightly healthier option too! This recipe is super easy and the result being a chip that looks like you bought them from a gourmet deli. The best part being, you can flavour them however you please!

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Snacks

Fructose Friendly Guacamole

March 20, 2015
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I’m sure that people think I am strange when I stand in the aisle at the supermarket checking the ingredients and 10 or more brands of the same product, only to find it contains onion or garlic in some form! This is especially true when it comes to dips so its much easier to make your own.

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Snacks

Cinnamon Nuts

March 13, 2015
Nuts-min

Previously I always loved snacking on honey coated nuts and now days I’m just jealous when I’m visit my local farmers market and I see all the tasty coated morsels! Its fairly rare that there are ones that are fructose friendly, so i decided to create my own! It only takes a few minutes and minimum ingredients to create a delicious healthy snack. Nuts are packed with protein and good oils, however you will have to use your will power and not eat them all at once if you want to stick within the FODMAP guidelines!! Continue Reading…

Snacks

Rosemary Crackers

February 21, 2015
1. Rosemary Cracker-min

There is no better way to get your hands on recipes that end up being favourite than to have then given to you from family or a friend. They are usually recipes that have been tried and tested with little tweaks made along the way to perfect them in something totally delicious! So this recipe I had passed onto my by a family friend after a recent holiday, and of course I had to make a few little adjustments to make it fructose friendly, but I’m starting to become a master at that now!

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