Browsing Tag

Fructose Free

Main

FODMAP Mustard Maple Chicken

September 25, 2015
Mustard Maple Chicken

Looking for the perfect weeknight dish? Something that you can easily always have the ingredients on hand and whip up in a flash? This might just be the perfect FODMAP friendly dinner recipe! Continue Reading…

Sweet

FODMAP Carrot Cake

July 13, 2015
FODMAP Carrot Cake

‘Everything in moderation’ is my motto – meaning cake every now and then is more than ok! I also love baking, so being able to eat the finished product is just an added bonus. This recipe is another one modified from a family favourite and taught to me by my Mum when I was younger and a good helper in the kitchen!

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Snacks

FODMAP Nut Butter Popcorn

June 30, 2015
FODMAP Nut Butter Popcorn

I’m nuts about nut butter and with lots of FODMAP friendly versions out there it means the variations for this recipe are endless! I even purchased an Argan nut butter while I was recently in Morocco. It’s fabulously nutty and like other nut butters its all natural and no added nasties to upset my stomach! Continue Reading…

Main

FODMAP Friendly Pulled Pork

June 24, 2015
FODMAP Friendly Pulled Pork

Winter means short days and limited daylight hours. So what better way to get things done than have a FODMAP friendly dinner that is versatile, delicious and basically cooks itself! Continue Reading…

FODMAP Resources, Travel

Culinary Backstreets Barcelona

June 17, 2015
Salted Cod - Barcelona

If you are a food enthusiast (like me!) and love to experience the food of different cultures when you travel then I think I have just the thing for you! Of course travelling with a food intolerance or allergy of any sort can be tough. Some other cultures don’t have the same awareness of allergies and intolerances as we do in Australia and explaining the importance of you not eating fructose, gluten or other FODMAPs in another language can be even harder!! Continue Reading…

Sweet

Fructose Friendly ANZAC Biscuits

April 23, 2015
ANZAC BISCUITS | I've modified a family recipe to created these fructose friendly and dairy free ANZAC biscuits! Recipe is up on the blog now, link in profile. You can also read a little about my visit to Gallipoli. Lest we forget.
Two years ago I was lucky enough to travel to Gallipoli in Turkey and pay tribute to our fallen soldiers. Baking a batch of ANZAC biscuits is a must do around ANZAC day so I decided it was a must to modify an old family recipe to be fructose friendly and dairy free.

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Main

Curried Pumpkin Soup

April 10, 2015
Curried Pumpkin Soup

With winter now approaching us, a delicious warming soup is bound to be cooking in many kitchens. The base to many soups starts with onions however this can be easily avoided to produce a low FODMAP soup. Soup is also a cheap alternative, and I’m sure anyone with a food intolerance could do with saving a few pennies from time to time! We all know how expensive specialised products are! Continue Reading…

Eating Out

Bear & Bean Cafe – Geelong

March 26, 2015
Bear & Bean Cafe

Recently opening in the Little Ryrie St carpark, this trendy new little cafe would have to be in my top 3 cafes of Geelong. Not only do they have delicious menu, but it also includes a range of specifically fructose and FODMAP friendly options. Now you know why it has to be in my top 3!! Continue Reading…