Browsing Tag

IBS

Entrée

Low FODMAP Veggie Burgers

November 7, 2015
Low FODMAP Veggie Burgers

I’m the sort of person that HATES wasting food, so it’s no surprise when my lunches are often comprised of leftovers. On average, Australians waste up to 20% of the food they purchase each year or if we look at that in dollar terms around $1036 a year! Continue Reading…

Main

FODMAP Mustard Maple Chicken

September 25, 2015
Mustard Maple Chicken

Looking for the perfect weeknight dish? Something that you can easily always have the ingredients on hand and whip up in a flash? This might just be the perfect FODMAP friendly dinner recipe! Continue Reading…

Sweet

Gluten Free Sponge Cake

August 28, 2015
Gluten Free Sponge Cake

With this recipe you’ll be able to make a sponge cake just like it came out of your Nanna’s kitchen. I’ve also included a few tips that should help you achieve the perfect sponge!

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Sweet

FODMAP Friendly Mixed Berry Crumble

August 20, 2015
FODMAP Friendly Mixed Berry Crumble

I madly miss eating stewed fruit and apple crumble but this recipe is a great FODMAP friendly alternative. I can’t actually remember the last time I ate and apple or a pear, I use to be an apple a day person though. There is nothing better than chomping into a crispy sweet apple but I guess we all have to make sacrifices don’t we?

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Sweet

FODMAP Friendly Lemon Curd

August 13, 2015
FODMAP Friendly Lemon Curd

When life gives you lemons, what do you make? Lemon curd of course! I could have made lemonade (which is probably what you were thinking), instead I made this FODMAP friendly, dairy and refined sugar free version of my favourite lemon curd. It’s so delicious and has so many different uses! Continue Reading…

Snacks

FODMAP Nut Butter Popcorn

June 30, 2015
FODMAP Nut Butter Popcorn

I’m nuts about nut butter and with lots of FODMAP friendly versions out there it means the variations for this recipe are endless! I even purchased an Argan nut butter while I was recently in Morocco. It’s fabulously nutty and like other nut butters its all natural and no added nasties to upset my stomach! Continue Reading…

Main

FODMAP Friendly Pulled Pork

June 24, 2015
FODMAP Friendly Pulled Pork

Winter means short days and limited daylight hours. So what better way to get things done than have a FODMAP friendly dinner that is versatile, delicious and basically cooks itself! Continue Reading…