Browsing Tag



Fructose Friendly ANZAC Biscuits

April 23, 2015
ANZAC BISCUITS | I've modified a family recipe to created these fructose friendly and dairy free ANZAC biscuits! Recipe is up on the blog now, link in profile. You can also read a little about my visit to Gallipoli. Lest we forget.
Two years ago I was lucky enough to travel to Gallipoli in Turkey and pay tribute to our fallen soldiers. Baking a batch of ANZAC biscuits is a must do around ANZAC day so I decided it was a must to modify an old family recipe to be fructose friendly and dairy free.

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FODMAP Friendly Za’atar Chips

April 16, 2015
FODMAP Friendly Za'atar Chips

After another trip to the supermarket spent searching through labels to find plenty of onion and garlic, I decided it was time to make my own chips and maybe create a slightly healthier option too! This recipe is super easy and the result being a chip that looks like you bought them from a gourmet deli. The best part being, you can flavour them however you please!

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Fructose Friendly Guacamole

March 20, 2015

I’m sure that people think I am strange when I stand in the aisle at the supermarket checking the ingredients and 10 or more brands of the same product, only to find it contains onion or garlic in some form! This is especially true when it comes to dips so its much easier to make your own.

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Cinnamon Nuts

March 13, 2015

Previously I always loved snacking on honey coated nuts and now days I’m just jealous when I’m visit my local farmers market and I see all the tasty coated morsels! Its fairly rare that there are ones that are fructose friendly, so i decided to create my own! It only takes a few minutes and minimum ingredients to create a delicious healthy snack. Nuts are packed with protein and good oils, however you will have to use your will power and not eat them all at once if you want to stick within the FODMAP guidelines!! Continue Reading…